If you are after a fast and easy relaxation method for anxiety and stress, watch this short video.
Steve Pavilanis of "A LIfe Less Anxious" has some excellent resources for anxiety and panic, which we will be featuring on this site from time to time. Maybe overcoming anxiety is not this simple for everyone, in every situation.... but if it helps even a little, then you are ahead! Try it next time you begin to feel anxious....
Does this fast and easy technique help you deal with anxiety and stress? If so, you can check out Steve's blog here.
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10 Practical Strategies You Can Use To Overcome Anxiety Right Now