Overcoming Your Anxiety

How to stop anxiety and find balance in a stressful world

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Omega-3 Fish Oil for Mood Improvement & Stabilization

omega-3 fish oil for mood improvement

Omega-3 and mood improvement go hand in hand. Fish oil, the term used to describe omega-3 fatty acids, is one of the most well-studied supplements on the planet. As far as all natural mood enhancers are concerned, fish oil ranks high atop the list of anxiolytic supplements with the likes of L-Theanine and L-Tyrosine. Omega-3s […]

Filed Under: Remedies for Anxiety Tagged With: Anxiety and diet

The Mood Cure – by Julia Ross

This book is my bible for nutritional therapy! Julia Ross writes from 30 years of experience as a psychotherapist and clinic director, working with people suffering from addictions, eating disorders, and various mood disorders. She began to discover that her clients who did not respond to psychotherapy were suffering from real biochemical disorders that responded […]

Filed Under: Overcoming Anxiety, Remedies for Anxiety, Reviews, Supplements for Anxiety Tagged With: Anxiety and diet, depression and diet, healthy brain, how to overcome anxiety, overcome anxiety naturally, overcoming anxiety

Have you heard of tapping for anxiety?

EFT Tapping for anxiety

  There are many different tapping techniques for anxiety and other conditions – feelings, problems, trauma. One of the most popular methods is called Emotional Freedom Technique (EFT). It’s a technique developed from acupuncture, but instead of using needles to stimulate the acupuncture points, you tap lightly with your fingers on the points. The theory […]

Filed Under: EFT and Anxiety, Overcoming Anxiety Tagged With: EFT, emotional freedom technique, how to overcome anxiety, how to tap

6 Benefits Of Mindfulness Meditation

Benefits of mindfulness meditation

  Mindfulness is a practice which teaches you to bring your attention to the present moment, and away from worrying about the future or the past. There are an increasing number of research studies which demonstrate the benefits of mindfulness meditation – and the best thing is that you can demonstrate the benefits very easily […]

Filed Under: Meditation for anxiety, Overcoming Anxiety Tagged With: manage stress, mindfulness, mindfulness meditation

Is It True That Smiling Can Reduce Stress?

Smiling can reduce stress and anxiety

Until the 1960s, people were brought up to hide their feelings (especially the bad ones) and show a brave face to the world. Then the human growth movement introduced the idea that repressing was bad, and it was much healthier to express your feelings. There are good things about being more emotionally honest – it […]

Filed Under: Anxiety and Stress, Overcoming Anxiety Tagged With: facial expressions and mood, manage stress, smiling, stress and anxiety

Mindfulness Reduces Stress

Mindfulness reduces stress and anxiety

  Mindfulness meditation has been studied a lot in recent years, and it’s been shown to have all sorts of benefits. In particular, we know that mindfulness reduces stress and anxiety. But “mindfulness” does not just refer to meditation – it’s a state of conscious awareness, the opposite of acting like a robot. It’s possible […]

Filed Under: Anxiety and Stress, Meditation for anxiety Tagged With: manage stress, mindfulness, overcome anxiety naturally, reduce stress, reframing, stress

Mindfulness Meditation For Anxiety

Mindfulness for anxiety and stress

Here is a 3 minute mindfulness mediation for anxiety, to watch or listen and follow along. Mindfulness meditation is about bringing your conscious awareness to the present moment – to the “here” and “now” where you are safe and everything is ok. It’s the opposite of feeling stressed or anxious, when most of your attention […]

Filed Under: Meditation for anxiety, Overcoming Anxiety Tagged With: manage stress, mindfulness meditation, overcome anxiety naturally

How Mindfulness Meditation Helps Your Brain

Mindfulness meditation helps your brain

Would you like to know one of the most effective ways to keep your brain healthy and reduce anxiety? Yes, mindfulness meditation helps your brain counter the negative effects of stress. It’s a method that’s been practiced and studied for years, and has enthusiastic support from practitioners and health professionals. Now, we have evidence of […]

Filed Under: Meditation for anxiety Tagged With: brain plasticity, cope with stress, healthy brain, mindfulness meditation, reduce anxiety

Manage Stress To Overcome Anxiety and Depression

Sleep is important to manage stress

We’ve seen how stress makes you anxious and depressed. So what can you do about it? How can you stop the effects of stress on your brain? Here’s the short answer: do things that keep your brain flexible. Do new things, make new connections, stretch past your comfort zone. It seems there is quite a […]

Filed Under: Anxiety and Stress, Overcoming Anxiety Tagged With: breathing methods for anxiety, exercise, manage stress, Overcome anxiety

How Stress Affects Your Brain And Makes You Anxious

Too much stress can damage your brain

  Stress is not always a bad thing. We need challenges to keep us active and alert, mentally as well as physically. But science is beginning to discover what we all know instinctively— ongoing stress fries your brain.   Sharp Brains has an excellent article which explains how stress affects your brain:   Too much stress […]

Filed Under: Anxiety and Stress Tagged With: brain plasticity, healthy brain, stress, stress affects memory, stress and anxiety, stress and depression

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Natural Anxiety Relief with GABA

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We recommend:

Claire Weekes-Hope-and-Help-for-your-nerves
Mood-Cure-Julia-Ross

Featured Articles

  • GABA For Anxiety
  • Natural Anxiety Remedies
  • Natural Serotonin Boosters
  • Panic Away Program – Review
  • Theanine For Anxiety
The Driving Fear Program
Suntheanine L-Theanine is a natural anxiety reliever - read about it here

Natural Sleep Support

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Useful Resources

  • ADAA
  • Anxiety Social Net
  • Beyond Blue
  • Stress and Anxiety Research Society
  • The Anxiety Network
  • UCLA Anxiety Disorders Research Center

St John’s Wort – Herbal Serotonin Booster

St Johns Wort - Gaia Herbs
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