Overcoming Your Anxiety

How to stop anxiety and find balance in a stressful world

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  • About Anxiety
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    • Breathing Exercises For Anxiety
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    • Natural Serotonin Boosters
    • GABA For Anxiety
    • Theanine For Anxiety
  • Books & Resources
    • Panic Away Review
    • Dr Claire Weekes Hope and Help For Your Nerves
    • The Mood Cure – Julia Ross
    • CBT – Resources
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Vanessa (19 Posts)

Vanessa is a healer and practitioner of natural medicine with a background in clinical psychology.

She has a special interest in natural remedies for anxiety, depression, and other dysfunctions that keep us from living a full and joyful life.

Featured Articles

  • GABA For Anxiety
  • Natural Anxiety Remedies
  • Natural Serotonin Boosters
  • Panic Away Program – Review
  • Theanine For Anxiety

Useful Resources

  • ADAA
  • Anxiety Social Net
  • Beyond Blue
  • Stress and Anxiety Research Society
  • The Anxiety Network
  • UCLA Anxiety Disorders Research Center

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