Mindfulness is a practice which teaches you to bring your attention to the present moment, and away from worrying about the future or the past. There are an increasing number of research studies which demonstrate the benefits of mindfulness meditation – and the best thing is that you can demonstrate the benefits very easily […]
Mindfulness Reduces Stress
Mindfulness meditation has been studied a lot in recent years, and it’s been shown to have all sorts of benefits. In particular, we know that mindfulness reduces stress and anxiety. But “mindfulness” does not just refer to meditation – it’s a state of conscious awareness, the opposite of acting like a robot. It’s possible […]
Mindfulness Meditation For Anxiety
Here is a 3 minute mindfulness mediation for anxiety, to watch or listen and follow along. Mindfulness meditation is about bringing your conscious awareness to the present moment – to the “here” and “now” where you are safe and everything is ok. It’s the opposite of feeling stressed or anxious, when most of your attention […]
How Mindfulness Meditation Helps Your Brain
Would you like to know one of the most effective ways to keep your brain healthy and reduce anxiety? Yes, mindfulness meditation helps your brain counter the negative effects of stress. It’s a method that’s been practiced and studied for years, and has enthusiastic support from practitioners and health professionals. Now, we have evidence of […]
Congressman Tim Ryan Recommends Mindfulness for Anxiety and Stress
One of the best types of meditation to help overcome anxiety is mindfulness meditation. Mindfulness, very simply, is purposeful awareness in the present moment, without judgement. It comes from the Buddhist tradition and is also known as Vipassana, or insight meditation, but has since been adapted for western countries. One of the earliest programs to […]
