Overcoming Your Anxiety

How to stop anxiety and find balance in a stressful world

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6 Benefits Of Mindfulness Meditation

Benefits of mindfulness meditation

  Mindfulness is a practice which teaches you to bring your attention to the present moment, and away from worrying about the future or the past. There are an increasing number of research studies which demonstrate the benefits of mindfulness meditation – and the best thing is that you can demonstrate the benefits very easily […]

Filed Under: Meditation for anxiety, Overcoming Anxiety Tagged With: manage stress, mindfulness, mindfulness meditation

Mindfulness Reduces Stress

Mindfulness reduces stress and anxiety

  Mindfulness meditation has been studied a lot in recent years, and it’s been shown to have all sorts of benefits. In particular, we know that mindfulness reduces stress and anxiety. But “mindfulness” does not just refer to meditation – it’s a state of conscious awareness, the opposite of acting like a robot. It’s possible […]

Filed Under: Anxiety and Stress, Meditation for anxiety Tagged With: manage stress, mindfulness, overcome anxiety naturally, reduce stress, reframing, stress

Mindfulness Meditation For Anxiety

Mindfulness for anxiety and stress

Here is a 3 minute mindfulness mediation for anxiety, to watch or listen and follow along. Mindfulness meditation is about bringing your conscious awareness to the present moment – to the “here” and “now” where you are safe and everything is ok. It’s the opposite of feeling stressed or anxious, when most of your attention […]

Filed Under: Meditation for anxiety, Overcoming Anxiety Tagged With: manage stress, mindfulness meditation, overcome anxiety naturally

How Mindfulness Meditation Helps Your Brain

Mindfulness meditation helps your brain

Would you like to know one of the most effective ways to keep your brain healthy and reduce anxiety? Yes, mindfulness meditation helps your brain counter the negative effects of stress. It’s a method that’s been practiced and studied for years, and has enthusiastic support from practitioners and health professionals. Now, we have evidence of […]

Filed Under: Meditation for anxiety Tagged With: brain plasticity, cope with stress, healthy brain, mindfulness meditation, reduce anxiety

Congressman Tim Ryan Recommends Mindfulness for Anxiety and Stress

Congressman Tim Ryan talks about mindfulness meditation.

One of the best types of meditation to help overcome anxiety is mindfulness meditation. Mindfulness, very simply, is purposeful awareness in the present moment, without judgement. It comes from the Buddhist tradition and is also known as Vipassana, or insight meditation, but has since been adapted for western countries. One of the earliest programs to […]

Filed Under: Meditation for anxiety Tagged With: mindfulness meditation, overcome anxiety naturally

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We recommend:

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Featured Articles

  • GABA For Anxiety
  • Natural Anxiety Remedies
  • Natural Serotonin Boosters
  • Panic Away Program – Review
  • Theanine For Anxiety
The Driving Fear Program
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Useful Resources

  • ADAA
  • Anxiety Social Net
  • Beyond Blue
  • Stress and Anxiety Research Society
  • The Anxiety Network
  • UCLA Anxiety Disorders Research Center

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