Overcoming Your Anxiety

How to stop anxiety and find balance in a stressful world

  • Home
  • About
  • About Anxiety
    • What is anxiety?
    • What Is Anxiety Disorder?
    • Social Anxiety
    • Hyperventilation And Anxiety
    • Symptoms Of Panic Attack
  • Tips & Techniques
    • Breathing Exercises For Anxiety
    • CBT for Anxiety
    • Medication for Anxiety
    • How To Overcome Social Anxiety
    • EFT For Anxiety
  • Natural Anxiety Remedies
    • Natural Serotonin Boosters
    • GABA For Anxiety
    • Theanine For Anxiety
  • Books & Resources
    • Panic Away Review
    • Dr Claire Weekes Hope and Help For Your Nerves
    • The Mood Cure – Julia Ross
    • CBT – Resources
    • Resources For Mindfulness
  • Articles
    • Meditation for anxiety
    • Anxiety and Stress
    • Supplements for Anxiety
    • Exercise for Anxiety
    • Anxiety and Diet
    • Remedies for Anxiety
    • Medication for anxiety
    • EFT and Anxiety
    • Relaxation Techniques for Anxiety
  • Child Anxiety
    • Helping your child with anxiety
    • A program for child anxiety
  • Contact Us

The Mood Cure – by Julia Ross

This book is my bible for nutritional therapy! Julia Ross writes from 30 years of experience as a psychotherapist and clinic director, working with people suffering from addictions, eating disorders, and various mood disorders. She began to discover that her clients who did not respond to psychotherapy were suffering from real biochemical disorders that responded […]

Filed Under: Overcoming Anxiety, Remedies for Anxiety, Reviews, Supplements for Anxiety Tagged With: Anxiety and diet, depression and diet, healthy brain, how to overcome anxiety, overcome anxiety naturally, overcoming anxiety

Have you heard of tapping for anxiety?

EFT Tapping for anxiety

  There are many different tapping techniques for anxiety and other conditions – feelings, problems, trauma. One of the most popular methods is called Emotional Freedom Technique (EFT). It’s a technique developed from acupuncture, but instead of using needles to stimulate the acupuncture points, you tap lightly with your fingers on the points. The theory […]

Filed Under: EFT and Anxiety, Overcoming Anxiety Tagged With: EFT, emotional freedom technique, how to overcome anxiety, how to tap

6 Benefits Of Mindfulness Meditation

Benefits of mindfulness meditation

  Mindfulness is a practice which teaches you to bring your attention to the present moment, and away from worrying about the future or the past. There are an increasing number of research studies which demonstrate the benefits of mindfulness meditation – and the best thing is that you can demonstrate the benefits very easily […]

Filed Under: Meditation for anxiety, Overcoming Anxiety Tagged With: manage stress, mindfulness, mindfulness meditation

Is It True That Smiling Can Reduce Stress?

Smiling can reduce stress and anxiety

Until the 1960s, people were brought up to hide their feelings (especially the bad ones) and show a brave face to the world. Then the human growth movement introduced the idea that repressing was bad, and it was much healthier to express your feelings. There are good things about being more emotionally honest – it […]

Filed Under: Anxiety and Stress, Overcoming Anxiety Tagged With: facial expressions and mood, manage stress, smiling, stress and anxiety

Mindfulness Meditation For Anxiety

Mindfulness for anxiety and stress

Here is a 3 minute mindfulness mediation for anxiety, to watch or listen and follow along. Mindfulness meditation is about bringing your conscious awareness to the present moment – to the “here” and “now” where you are safe and everything is ok. It’s the opposite of feeling stressed or anxious, when most of your attention […]

Filed Under: Meditation for anxiety, Overcoming Anxiety Tagged With: manage stress, mindfulness meditation, overcome anxiety naturally

Manage Stress To Overcome Anxiety and Depression

Sleep is important to manage stress

We’ve seen how stress makes you anxious and depressed. So what can you do about it? How can you stop the effects of stress on your brain? Here’s the short answer: do things that keep your brain flexible. Do new things, make new connections, stretch past your comfort zone. It seems there is quite a […]

Filed Under: Anxiety and Stress, Overcoming Anxiety Tagged With: breathing methods for anxiety, exercise, manage stress, Overcome anxiety

A Fast and Easy Relaxation Method for Anxiety

Fast and easy relaxation method for anxiety

If you are after a fast and easy relaxation method for anxiety and stress, watch this short video. Steve Pavilanis of “A LIfe Less Anxious” has some excellent resources for anxiety and panic, which we will be featuring on this site from time to time. Maybe overcoming anxiety is not this simple for everyone, in […]

Filed Under: Overcoming Anxiety, Relaxation Techniques for Anxiety Tagged With: breathing to overcome anxiety, easy relaxation technique, fast relaxation technique, Overcome anxiety, stop anxiety, stop panic

Emma Stone Has Her Own Method To Overcome Anxiety

Emma Stone overcomes anxiety by baking

Emma Stone, the 23 year old co-star of The Amazing Spider-Man, revealed in a recent interview that she has suffered from anxiety since she was a child… but she has developed her own strategies to overcome anxiety and calm her nerves. Emma began her acting career in 2004 at the age of 16, in television, […]

Filed Under: Overcoming Anxiety, Self Help for Anxiety Tagged With: Overcome anxiety, overcome anxiety naturally, self help for anxiety

Featured Articles

  • GABA For Anxiety
  • Natural Anxiety Remedies
  • Natural Serotonin Boosters
  • Panic Away Program – Review
  • Theanine For Anxiety

Useful Resources

  • ADAA
  • Anxiety Social Net
  • Beyond Blue
  • Stress and Anxiety Research Society
  • The Anxiety Network
  • UCLA Anxiety Disorders Research Center
Home | About |Contact Us |Disclaimer | Privacy Policy | Terms & Conditions

Copyright © 2021 Overcoming Your Anxiety

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkSee our Privacy Policy