Recommended Resources For Anxiety & Panic
Here are some of the resources we recommend, to help you with anxiety and panic disorders.
Check out the links to our comments and reviews:
Recommended Programs
Panic Away
Find out whether this might work for you... Read all about the Panic Away program here.
Recommended Books
Hope and Help For Your Nerves - Dr Claire Weekes
(Amazon has 156 reviews of this book, with 137 reviews giving it 5 *****)
To find our more about this book, read my full review here.
Books - Cognitive Behaviour Therapy
If you're interested in exploring CBT further, here are some books I recommend (all with lots of 5 star reviews on Amazon, and positive comments by anxiety sufferers as well as therapists):
Highly recommended by readers who have used these strategies to deal with anxiety.
Comments: "Simple and easy to use strategies" - 4.7 stars.
Thoughts and Feelings: Taking Control of Your Moods and Your Life
Highly recommended as a very usable self-help book for anxiety - 4.6 stars.
Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)
"Simple to understand and to follow" - 4.7 stars.
Books - Brain Chemistry & Nutritional Therapy
"Information in this book saved my life, literally." - 4.5 stars.
"If you are depressed, anxiety ridden, addiction ruled, even just not yourself, I highly recommend trying amino acid therapy....Overall, my state of being is 100% improved over what it even was on antidepressants and anti-anxiety pills."
Books - Mindfulness
-by John P Forsyth & Georg H Eifert
"A few days of reading this book, I was able to stop engaging in struggle with the anxiety and go with the flow. I learned how to step back and observe the anxiety, rather than react to it. " - Average rating: 4.3 stars.
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
"Really changed my life in helping me to approach anxiety differently and manage it in an effective way."
Average rating: 4.3 stars..
Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
-by Jon Kabat-Zinn
Jon Kabat-Zinn was one of the first teachers to bring mindfulness meditation to the mainstream and have it accepted as a useful clinical practice. This book is a good introduction to general mindfulness meditation, not just as a treatment for anxiety. If you want to explore mindfulness further, this would be a good place to start.
Vanessa is a healer and practitioner of natural medicine with a background in clinical psychology.
She has a special interest in natural remedies for anxiety, depression, and other dysfunctions that keep us from living a full and joyful life.