Overcoming Your Anxiety

How to stop anxiety and find balance in a stressful world

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  • About Anxiety
    • What is anxiety?
    • What Is Anxiety Disorder?
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    • Symptoms Of Panic Attack
  • Tips & Techniques
    • Breathing Exercises For Anxiety
    • CBT for Anxiety
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    • How To Overcome Social Anxiety
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  • Natural Anxiety Remedies
    • Natural Serotonin Boosters
    • GABA For Anxiety
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  • Books & Resources
    • Panic Away Review
    • Dr Claire Weekes Hope and Help For Your Nerves
    • The Mood Cure – Julia Ross
    • CBT – Resources
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  • Articles
    • Meditation for anxiety
    • Anxiety and Stress
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    • Helping your child with anxiety
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The Mood Cure – by Julia Ross

This book is my bible for nutritional therapy! Julia Ross writes from 30 years of experience as a psychotherapist and clinic director, working with people suffering from addictions, eating disorders, and various mood disorders. She began to discover that her clients who did not respond to psychotherapy were suffering from real biochemical disorders that responded […]

Filed Under: Overcoming Anxiety, Remedies for Anxiety, Reviews, Supplements for Anxiety Tagged With: Anxiety and diet, depression and diet, healthy brain, how to overcome anxiety, overcome anxiety naturally, overcoming anxiety

Featured Articles

  • GABA For Anxiety
  • Natural Anxiety Remedies
  • Natural Serotonin Boosters
  • Panic Away Program – Review
  • Theanine For Anxiety

Useful Resources

  • ADAA
  • Anxiety Social Net
  • Beyond Blue
  • Stress and Anxiety Research Society
  • The Anxiety Network
  • UCLA Anxiety Disorders Research Center
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