Overcoming Your Anxiety

How to stop anxiety and find balance in a stressful world

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  • About Anxiety
    • What is anxiety?
    • What Is Anxiety Disorder?
    • Social Anxiety
    • Hyperventilation And Anxiety
    • Symptoms Of Panic Attack
  • Tips & Techniques
    • Breathing Exercises For Anxiety
    • CBT for Anxiety
    • Medication for Anxiety
    • How To Overcome Social Anxiety
    • EFT For Anxiety
  • Natural Anxiety Remedies
    • Natural Serotonin Boosters
    • GABA For Anxiety
    • Theanine For Anxiety
  • Books & Resources
    • Panic Away Review
    • Dr Claire Weekes Hope and Help For Your Nerves
    • The Mood Cure – Julia Ross
    • CBT – Resources
    • Resources For Mindfulness
  • Articles
    • Meditation for anxiety
    • Anxiety and Stress
    • Supplements for Anxiety
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    • Anxiety and Diet
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    • Relaxation Techniques for Anxiety
  • Child Anxiety
    • Helping your child with anxiety
    • A program for child anxiety
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The Mood Cure – by Julia Ross

This book is my bible for nutritional therapy! Julia Ross writes from 30 years of experience as a psychotherapist and clinic director, working with people suffering from addictions, eating disorders, and various mood disorders. She began to discover that her clients who did not respond to psychotherapy were suffering from real biochemical disorders that responded […]

Filed Under: Overcoming Anxiety, Remedies for Anxiety, Reviews, Supplements for Anxiety Tagged With: Anxiety and diet, depression and diet, healthy brain, how to overcome anxiety, overcome anxiety naturally, overcoming anxiety

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Natural Anxiety Relief with GABA

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We recommend:

Claire Weekes-Hope-and-Help-for-your-nerves
Mood-Cure-Julia-Ross

Featured Articles

  • GABA For Anxiety
  • Natural Anxiety Remedies
  • Natural Serotonin Boosters
  • Panic Away Program – Review
  • Theanine For Anxiety
The Driving Fear Program
Suntheanine L-Theanine is a natural anxiety reliever - read about it here

Natural Sleep Support

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Useful Resources

  • ADAA
  • Anxiety Social Net
  • Beyond Blue
  • Stress and Anxiety Research Society
  • The Anxiety Network
  • UCLA Anxiety Disorders Research Center

St John’s Wort – Herbal Serotonin Booster

St Johns Wort - Gaia Herbs
HIgh potency St John's Wort to buy online - CLICK HERE

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