Overcoming Your Anxiety

How to stop anxiety and find balance in a stressful world

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Can Depression & Anxiety Be Caused By Your Diet?

Can Anxiety and Depression be caused by your diet?

  We all know about comfort eating… and it’s true, certain foods (such as chocolate!) can actually change your brain chemistry and make you feel better….. maybe just for a while. But can food make us feel worse? There is increasing evidence that it can. One study from Granada shows that people who eat a […]

Filed Under: Anxiety and Diet Tagged With: Anxiety, Anxiety and diet, Depression, depression and diet

Featured Articles

  • GABA For Anxiety
  • Natural Anxiety Remedies
  • Natural Serotonin Boosters
  • Panic Away Program – Review
  • Theanine For Anxiety

Useful Resources

  • ADAA
  • Anxiety Social Net
  • Beyond Blue
  • Stress and Anxiety Research Society
  • The Anxiety Network
  • UCLA Anxiety Disorders Research Center
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