Overcoming Your Anxiety

How to stop anxiety and find balance in a stressful world

  • Home
  • About
  • About Anxiety
    • What is anxiety?
    • What Is Anxiety Disorder?
    • Social Anxiety
    • Hyperventilation And Anxiety
    • Symptoms Of Panic Attack
  • Tips & Techniques
    • Breathing Exercises For Anxiety
    • CBT for Anxiety
    • Medication for Anxiety
    • How To Overcome Social Anxiety
    • EFT For Anxiety
  • Natural Anxiety Remedies
    • Natural Serotonin Boosters
    • GABA For Anxiety
    • Theanine For Anxiety
  • Books & Resources
    • Panic Away Review
    • Dr Claire Weekes Hope and Help For Your Nerves
    • The Mood Cure – Julia Ross
    • CBT – Resources
    • Resources For Mindfulness
  • Articles
    • Meditation for anxiety
    • Anxiety and Stress
    • Supplements for Anxiety
    • Exercise for Anxiety
    • Anxiety and Diet
    • Remedies for Anxiety
    • Medication for anxiety
    • EFT and Anxiety
    • Relaxation Techniques for Anxiety
  • Child Anxiety
    • Helping your child with anxiety
    • A program for child anxiety
  • Contact Us

Manage Stress To Overcome Anxiety and Depression

Sleep is important to manage stress

We’ve seen how stress makes you anxious and depressed. So what can you do about it? How can you stop the effects of stress on your brain? Here’s the short answer: do things that keep your brain flexible. Do new things, make new connections, stretch past your comfort zone. It seems there is quite a […]

Filed Under: Anxiety and Stress, Overcoming Anxiety Tagged With: breathing methods for anxiety, exercise, manage stress, Overcome anxiety

Featured Articles

  • GABA For Anxiety
  • Natural Anxiety Remedies
  • Natural Serotonin Boosters
  • Panic Away Program – Review
  • Theanine For Anxiety

Useful Resources

  • ADAA
  • Anxiety Social Net
  • Beyond Blue
  • Stress and Anxiety Research Society
  • The Anxiety Network
  • UCLA Anxiety Disorders Research Center
Home | About |Contact Us |Disclaimer | Privacy Policy | Terms & Conditions

Copyright © 2021 Overcoming Your Anxiety

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkSee our Privacy Policy