Overcoming Your Anxiety

How to stop anxiety and find balance in a stressful world

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Is It True That Smiling Can Reduce Stress?

Smiling can reduce stress and anxiety

Until the 1960s, people were brought up to hide their feelings (especially the bad ones) and show a brave face to the world. Then the human growth movement introduced the idea that repressing was bad, and it was much healthier to express your feelings. There are good things about being more emotionally honest – it […]

Filed Under: Anxiety and Stress, Overcoming Anxiety Tagged With: facial expressions and mood, manage stress, smiling, stress and anxiety

Featured Articles

  • GABA For Anxiety
  • Natural Anxiety Remedies
  • Natural Serotonin Boosters
  • Panic Away Program – Review
  • Theanine For Anxiety

Useful Resources

  • ADAA
  • Anxiety Social Net
  • Beyond Blue
  • Stress and Anxiety Research Society
  • The Anxiety Network
  • UCLA Anxiety Disorders Research Center
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