Overcoming Your Anxiety

How to stop anxiety and find balance in a stressful world

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  • About Anxiety
    • What is anxiety?
    • What Is Anxiety Disorder?
    • Social Anxiety
    • Hyperventilation And Anxiety
    • Symptoms Of Panic Attack
  • Tips & Techniques
    • Breathing Exercises For Anxiety
    • CBT for Anxiety
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    • How To Overcome Social Anxiety
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  • Natural Anxiety Remedies
    • Natural Serotonin Boosters
    • GABA For Anxiety
    • Theanine For Anxiety
  • Books & Resources
    • Panic Away Review
    • Dr Claire Weekes Hope and Help For Your Nerves
    • The Mood Cure – Julia Ross
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The Mood Cure – by Julia Ross

This book is my bible for nutritional therapy! Julia Ross writes from 30 years of experience as a psychotherapist and clinic director, working with people suffering from addictions, eating disorders, and various mood disorders. She began to discover that her clients who did not respond to psychotherapy were suffering from real biochemical disorders that responded […]

Filed Under: Overcoming Anxiety, Remedies for Anxiety, Reviews, Supplements for Anxiety Tagged With: Anxiety and diet, depression and diet, healthy brain, how to overcome anxiety, overcome anxiety naturally, overcoming anxiety

How Mindfulness Meditation Helps Your Brain

Mindfulness meditation helps your brain

Would you like to know one of the most effective ways to keep your brain healthy and reduce anxiety? Yes, mindfulness meditation helps your brain counter the negative effects of stress. It’s a method that’s been practiced and studied for years, and has enthusiastic support from practitioners and health professionals. Now, we have evidence of […]

Filed Under: Meditation for anxiety Tagged With: brain plasticity, cope with stress, healthy brain, mindfulness meditation, reduce anxiety

How Stress Affects Your Brain And Makes You Anxious

Too much stress can damage your brain

  Stress is not always a bad thing. We need challenges to keep us active and alert, mentally as well as physically. But science is beginning to discover what we all know instinctively— ongoing stress fries your brain.   Sharp Brains has an excellent article which explains how stress affects your brain:   Too much stress […]

Filed Under: Anxiety and Stress Tagged With: brain plasticity, healthy brain, stress, stress affects memory, stress and anxiety, stress and depression

Featured Articles

  • GABA For Anxiety
  • Natural Anxiety Remedies
  • Natural Serotonin Boosters
  • Panic Away Program – Review
  • Theanine For Anxiety

Useful Resources

  • ADAA
  • Anxiety Social Net
  • Beyond Blue
  • Stress and Anxiety Research Society
  • The Anxiety Network
  • UCLA Anxiety Disorders Research Center
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