This book is my bible for nutritional therapy! Julia Ross writes from 30 years of experience as a psychotherapist and clinic director, working with people suffering from addictions, eating disorders, and various mood disorders. She began to discover that her clients who did not respond to psychotherapy were suffering from real biochemical disorders that responded […]
How Mindfulness Meditation Helps Your Brain
Would you like to know one of the most effective ways to keep your brain healthy and reduce anxiety? Yes, mindfulness meditation helps your brain counter the negative effects of stress. It’s a method that’s been practiced and studied for years, and has enthusiastic support from practitioners and health professionals. Now, we have evidence of […]
How Stress Affects Your Brain And Makes You Anxious
Stress is not always a bad thing. We need challenges to keep us active and alert, mentally as well as physically. But science is beginning to discover what we all know instinctively— ongoing stress fries your brain. Sharp Brains has an excellent article which explains how stress affects your brain: Too much stress […]
