Overcoming Your Anxiety

How to stop anxiety and find balance in a stressful world

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6 Benefits Of Mindfulness Meditation

Benefits of mindfulness meditation

  Mindfulness is a practice which teaches you to bring your attention to the present moment, and away from worrying about the future or the past. There are an increasing number of research studies which demonstrate the benefits of mindfulness meditation – and the best thing is that you can demonstrate the benefits very easily […]

Filed Under: Meditation for anxiety, Overcoming Anxiety Tagged With: manage stress, mindfulness, mindfulness meditation

Is It True That Smiling Can Reduce Stress?

Smiling can reduce stress and anxiety

Until the 1960s, people were brought up to hide their feelings (especially the bad ones) and show a brave face to the world. Then the human growth movement introduced the idea that repressing was bad, and it was much healthier to express your feelings. There are good things about being more emotionally honest – it […]

Filed Under: Anxiety and Stress, Overcoming Anxiety Tagged With: facial expressions and mood, manage stress, smiling, stress and anxiety

Mindfulness Reduces Stress

Mindfulness reduces stress and anxiety

  Mindfulness meditation has been studied a lot in recent years, and it’s been shown to have all sorts of benefits. In particular, we know that mindfulness reduces stress and anxiety. But “mindfulness” does not just refer to meditation – it’s a state of conscious awareness, the opposite of acting like a robot. It’s possible […]

Filed Under: Anxiety and Stress, Meditation for anxiety Tagged With: manage stress, mindfulness, overcome anxiety naturally, reduce stress, reframing, stress

Mindfulness Meditation For Anxiety

Mindfulness for anxiety and stress

Here is a 3 minute mindfulness mediation for anxiety, to watch or listen and follow along. Mindfulness meditation is about bringing your conscious awareness to the present moment – to the “here” and “now” where you are safe and everything is ok. It’s the opposite of feeling stressed or anxious, when most of your attention […]

Filed Under: Meditation for anxiety, Overcoming Anxiety Tagged With: manage stress, mindfulness meditation, overcome anxiety naturally

Manage Stress To Overcome Anxiety and Depression

Sleep is important to manage stress

We’ve seen how stress makes you anxious and depressed. So what can you do about it? How can you stop the effects of stress on your brain? Here’s the short answer: do things that keep your brain flexible. Do new things, make new connections, stretch past your comfort zone. It seems there is quite a […]

Filed Under: Anxiety and Stress, Overcoming Anxiety Tagged With: breathing methods for anxiety, exercise, manage stress, Overcome anxiety

Featured Articles

  • GABA For Anxiety
  • Natural Anxiety Remedies
  • Natural Serotonin Boosters
  • Panic Away Program – Review
  • Theanine For Anxiety

Useful Resources

  • ADAA
  • Anxiety Social Net
  • Beyond Blue
  • Stress and Anxiety Research Society
  • The Anxiety Network
  • UCLA Anxiety Disorders Research Center
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