Overcoming Your Anxiety

How to stop anxiety and find balance in a stressful world

  • Home
  • About
  • About Anxiety
    • What is anxiety?
    • What Is Anxiety Disorder?
    • Social Anxiety
    • Hyperventilation And Anxiety
    • Symptoms Of Panic Attack
  • Tips & Techniques
    • Breathing Exercises For Anxiety
    • CBT for Anxiety
    • Medication for Anxiety
    • How To Overcome Social Anxiety
    • EFT For Anxiety
  • Natural Anxiety Remedies
    • Natural Serotonin Boosters
    • GABA For Anxiety
    • Theanine For Anxiety
  • Books & Resources
    • Panic Away Review
    • Dr Claire Weekes Hope and Help For Your Nerves
    • The Mood Cure – Julia Ross
    • CBT – Resources
    • Resources For Mindfulness
  • Articles
    • Meditation for anxiety
    • Anxiety and Stress
    • Supplements for Anxiety
    • Exercise for Anxiety
    • Anxiety and Diet
    • Remedies for Anxiety
    • Medication for anxiety
    • EFT and Anxiety
    • Relaxation Techniques for Anxiety
  • Child Anxiety
    • Helping your child with anxiety
    • A program for child anxiety
  • Contact Us

The Mood Cure – by Julia Ross

This book is my bible for nutritional therapy! Julia Ross writes from 30 years of experience as a psychotherapist and clinic director, working with people suffering from addictions, eating disorders, and various mood disorders. She began to discover that her clients who did not respond to psychotherapy were suffering from real biochemical disorders that responded […]

Filed Under: Overcoming Anxiety, Remedies for Anxiety, Reviews, Supplements for Anxiety Tagged With: Anxiety and diet, depression and diet, healthy brain, how to overcome anxiety, overcome anxiety naturally, overcoming anxiety

Mindfulness Reduces Stress

Mindfulness reduces stress and anxiety

  Mindfulness meditation has been studied a lot in recent years, and it’s been shown to have all sorts of benefits. In particular, we know that mindfulness reduces stress and anxiety. But “mindfulness” does not just refer to meditation – it’s a state of conscious awareness, the opposite of acting like a robot. It’s possible […]

Filed Under: Anxiety and Stress, Meditation for anxiety Tagged With: manage stress, mindfulness, overcome anxiety naturally, reduce stress, reframing, stress

Mindfulness Meditation For Anxiety

Mindfulness for anxiety and stress

Here is a 3 minute mindfulness mediation for anxiety, to watch or listen and follow along. Mindfulness meditation is about bringing your conscious awareness to the present moment – to the “here” and “now” where you are safe and everything is ok. It’s the opposite of feeling stressed or anxious, when most of your attention […]

Filed Under: Meditation for anxiety, Overcoming Anxiety Tagged With: manage stress, mindfulness meditation, overcome anxiety naturally

Emma Stone Has Her Own Method To Overcome Anxiety

Emma Stone overcomes anxiety by baking

Emma Stone, the 23 year old co-star of The Amazing Spider-Man, revealed in a recent interview that she has suffered from anxiety since she was a child… but she has developed her own strategies to overcome anxiety and calm her nerves. Emma began her acting career in 2004 at the age of 16, in television, […]

Filed Under: Overcoming Anxiety, Self Help for Anxiety Tagged With: Overcome anxiety, overcome anxiety naturally, self help for anxiety

Congressman Tim Ryan Recommends Mindfulness for Anxiety and Stress

Congressman Tim Ryan talks about mindfulness meditation.

One of the best types of meditation to help overcome anxiety is mindfulness meditation. Mindfulness, very simply, is purposeful awareness in the present moment, without judgement. It comes from the Buddhist tradition and is also known as Vipassana, or insight meditation, but has since been adapted for western countries. One of the earliest programs to […]

Filed Under: Meditation for anxiety Tagged With: mindfulness meditation, overcome anxiety naturally

Can Food Soothe Your Anxiety?

Food can boost your serotonin levels

Some people can’t face food when they feel anxious or depressed. Others go straight for the fridge – or to the nearest Maccers, Pizza Hut, or Starbucks. Unfortunately, often the foods we crave when we are feeling miserable or stressed are the very ones that make us even more depressed and anxious. (See my recent […]

Filed Under: Anxiety and Diet Tagged With: Anxiety and diet, depression and diet, overcome anxiety naturally

Overcome Anxiety and Depression Naturally

Overcome anxiety and depression by exercise such as walking

  One of the best ways to overcome anxiety and depression naturally is exercise. It’s natural, free, and without side-effects, and has a whole range of benefits to your health. It doesn’t have to be strenuous exercise – just walking can have a significant positive effect on your mood. If you suffer from anxiety, you may also […]

Filed Under: Exercise for Anxiety Tagged With: exercise for anxiety, exercise for depression, Overcome anxiety, overcome anxiety naturally, overcome depression

OYA_white_turquoise_banner_final
Stop Anxiety!
Tell us where to send your mini coaching course:
You'll receive the first lesson in your email box immediately

Natural Anxiety Relief with GABA

tranquilene anxiety relief supplement
Try this for natural GABA and serotonin support - CLICK HERE

We recommend:

Claire Weekes-Hope-and-Help-for-your-nerves
Mood-Cure-Julia-Ross

Featured Articles

  • GABA For Anxiety
  • Natural Anxiety Remedies
  • Natural Serotonin Boosters
  • Panic Away Program – Review
  • Theanine For Anxiety
The Driving Fear Program
Suntheanine L-Theanine is a natural anxiety reliever - read about it here

Natural Sleep Support

Sleep fast natural sleep support
Support healthy sleep with this all-natural supplement that won’t leave you tired next morning – CLICK HERE

Useful Resources

  • ADAA
  • Anxiety Social Net
  • Beyond Blue
  • Stress and Anxiety Research Society
  • The Anxiety Network
  • UCLA Anxiety Disorders Research Center

St John’s Wort – Herbal Serotonin Booster

St Johns Wort - Gaia Herbs
HIgh potency St John's Wort to buy online - CLICK HERE

Home | About |Contact Us |Disclaimer | Privacy Policy | Terms & Conditions

Copyright © 2019 Overcoming Your Anxiety

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkSee our Privacy Policy