Overcoming Your Anxiety

How to stop anxiety and find balance in a stressful world

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Mindfulness Reduces Stress

Mindfulness reduces stress and anxiety

  Mindfulness meditation has been studied a lot in recent years, and it’s been shown to have all sorts of benefits. In particular, we know that mindfulness reduces stress and anxiety. But “mindfulness” does not just refer to meditation – it’s a state of conscious awareness, the opposite of acting like a robot. It’s possible […]

Filed Under: Anxiety and Stress, Meditation for anxiety Tagged With: manage stress, mindfulness, overcome anxiety naturally, reduce stress, reframing, stress

Featured Articles

  • GABA For Anxiety
  • Natural Anxiety Remedies
  • Natural Serotonin Boosters
  • Panic Away Program – Review
  • Theanine For Anxiety

Useful Resources

  • ADAA
  • Anxiety Social Net
  • Beyond Blue
  • Stress and Anxiety Research Society
  • The Anxiety Network
  • UCLA Anxiety Disorders Research Center
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