Until the 1960s, people were brought up to hide their feelings (especially the bad ones) and show a brave face to the world. Then the human growth movement introduced the idea that repressing was bad, and it was much healthier to express your feelings. There are good things about being more emotionally honest – it […]
How Stress Affects Your Brain And Makes You Anxious
Stress is not always a bad thing. We need challenges to keep us active and alert, mentally as well as physically. But science is beginning to discover what we all know instinctively— ongoing stress fries your brain. Sharp Brains has an excellent article which explains how stress affects your brain: Too much stress […]
