Overcoming Your Anxiety

How to stop anxiety and find balance in a stressful world

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How Stress Affects Your Brain And Makes You Anxious

Too much stress can damage your brain

  Stress is not always a bad thing. We need challenges to keep us active and alert, mentally as well as physically. But science is beginning to discover what we all know instinctively— ongoing stress fries your brain.   Sharp Brains has an excellent article which explains how stress affects your brain:   Too much stress […]

Filed Under: Anxiety and Stress Tagged With: brain plasticity, healthy brain, stress, stress affects memory, stress and anxiety, stress and depression

Featured Articles

  • GABA For Anxiety
  • Natural Anxiety Remedies
  • Natural Serotonin Boosters
  • Panic Away Program – Review
  • Theanine For Anxiety

Useful Resources

  • ADAA
  • Anxiety Social Net
  • Beyond Blue
  • Stress and Anxiety Research Society
  • The Anxiety Network
  • UCLA Anxiety Disorders Research Center
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